Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones is a book by James Clear, published in 2018. This Waffle podcast explores the book across 3 episodes.

How do small, repeated actions compound into remarkable results, and how can understanding identity, systems, and the habit loop change the way we pursue improvement? How can we apply the four laws of behavior change—making habits obvious, attractive, easy, and satisfying—to build reliable routines and weaken unwanted ones? How can tracking, accountability, appropriately sized challenges, and reflection help us sustain habits through setbacks and boredom without becoming trapped by metrics or a rigid identity?

These episodes are AI-generated adaptations grounded in the book. Listen to the first episode here and continue the series in the Waffle app.